Nike's No Excuses ad says it all when it comes to motivation:
Tuesday, June 14, 2011
Couch-to-5K Plan
Anyone can run a 5K. Check out the Couch-to-5K Plan from Cool Running. Josh Clark wrote the program in 1996. Since then, it is now available in 26 languages. There are podcasts and iPhone apps.
Tilapia
Exercising is a waste if your not going to eat right. Tilapia is one of my favorite, quick, inexpensive, and healthy meals. Cooking Light features 7 Top-Rated Tilapia Recipes.
Daily Water Intake
Water is so important. It can be difficult to know how much water you should drink on a daily basis. Daily water needs change based on physical activity. This hydration calculator can help you decide how much water you should drink today!
Here are my results: 122 ounces!
Monday, June 13, 2011
Insanity
Anyone try Insanity?
I've heard it's a great workout full of high intensity and interval training!
Bodybugg
I would highly recommend the Bodybugg calorie management system. It's what the contestants of the Biggest Loser use to monitor their calorie input/output ratios.
Northwinds is now Endurance
Northwinds fitness center was recently bought out by Endurance Fitness.
A new membership with Endurance allows you to work out at any of the 10 Endurance Fitness Centers located throughout West Michigan including; Cascade, Alpine, Downtown Grand Rapids, Kentwood, Wyoming, Holland, Fowlerville, Muskegon, Caledonia, Kalamazoo and now North Muskegon.
A benefit to the new ownership is expanded access to the gym with 24 access!
The high prices and "business" attitude are a downfall as it replaces a "mom & pop" hometown atmosphere.
Northside 5K Run
The North Muskegon Northside Family Fun Fest 5K is a great race for the whole family. The 2011 race is on August 11th with a parade following.
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